KEEP YOUR BRAIN HEALTHY AND FIT

Presented by: Jo Anne Harrison-Becker, MS (Gerontology)

During this 1.5-hour workshop, the following topics will be discussed:

· Assessing your memory

· Normal brain aging – normal age-related forgetfulness

· Crucial factors that impact memory/learning

· What is a serious memory problem?

· Making memories while you sleep

· Healthy foods that boost memory

· Foods that induce memory loss – what not to eat

· Physical exercise for brain health

· How stress and worry affect memory – self-assessment

· Your plan for a healthy brain

· Strategies to compensate for mild memory loss

· What should I do if I’m worried about my memory?

· Memory-enhancing strategies and exercises

A packet of handouts will be provided to workshop participants.

This workshop is open to the public. Please sign up by April 24 with Bonnie at bonnie@gracewindsor.org; Jo Anne at joanneharrisonbecker@gmail.com or 860-202-3360; or on the sign-up sheet located in the Great Hall.