Body, Mind & Spirt

Along with our usual exercise routine, we have a special guest speaker. We’re thrilled to welcome Heather Eckert, PT, MSPT, CDN, from Select Physical Therapy in Windsor. Heather will share valuable insights on the importance of balance exercises and demonstrate several techniques. These exercises are key in improving posture, stability, and coordination while reducing the risk of falls and injuries. Heather will also be available to answer any questions, provide a packer of handouts on balance, and offer information on scheduling a complimentary balance assessment.  

If you have any questions or would like to join our class, please reach out to Bonnie or email Joanne at joanneharrisonbecker@gmail.com