Body, Mind & Spirt

September is Healthy Aging Month

Healthy Aging Month is a national annual observance designed to focus attention on the many positive aspects of aging. The theme for 2024 is ‘Let the Next Adventure Begin’.
September is the perfect time to celebrate since it is when many of us think about starting new ventures after the summer’s end. The observance is aimed at encouraging us to rejuvenate, invigorate, and focus on positive measures that can impact and improve the areas of physical, social, nutritional, intellectual, emotional, and memory wellness.
Our September Body, Mind, and Spirit sessions will focus on how a healthy lifestyle should include getting and staying in shape, the importance of challenging the mind and spirit, and why making a commitment to better health and keeping up social connections are critical.